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Forkin
Main Course

Dhido

Dhido is a traditional Nepali dish made from flour, typically millet or buckwheat, cooked into a thick, porridge-like consistency. It's often served with curries, pickles, or gundruk. This vegan version is simple, hearty, and comforting.

An original recipe by Forkin

Total time
25 min
Serves
4
Difficulty
Easy
Per serving
189 kcal
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VegetarianGluten-free

Allergen information: may contain milk. Always check ingredient packaging if you have an allergy.

Dhido

Mise en place

Ingredients

Measurements

Converted for display; the recipe amounts stay equivalent.

  • 4.5 cupwater
  • 1 tbspghee
  • 1.5 cupmillet flour
  • 0.5 tspsalt

Equipment

spatula · wooden spoon · heavy-bottomed pot

The method

Step by step

  1. 1

    Bring the water to a rolling boil in a heavy-bottomed pot over high heat.

    About 5 min

    Cook’s note: Using a heavy-bottomed pot helps prevent sticking.

  2. 2

    Reduce the heat to medium-low and add the ghee and salt to the boiling water.

  3. 3

    Gradually add the millet flour to the pot, stirring continuously with a wooden spoon or spatula to prevent lumps.

    About 5 min

    Cook’s note: Adding the flour slowly and stirring vigorously is key to a smooth dhido.

  4. 4

    Continue to stir and mash the mixture against the sides of the pot until it forms a thick, smooth, and cohesive ball, about 10-15 minutes.

    About 15 min

    Cook’s note: The dhido is ready when it pulls away from the sides of the pot and has a glossy appearance.

  5. 5

    Remove from heat and let it rest in the pot for a couple of minutes before serving.

    Cook’s note: This allows it to firm up slightly.

  6. 6

    Serve hot, traditionally shaped into individual portions using the back of a spoon or a small bowl.

    Cook’s note: Enjoy with your favorite Nepali curry or gundruk.

Per serving

Nutrition

Calories
189kcal
Protein
4.6g
Carbs
28.4g
Fat
5.3g
Fibre
4.4g
Sugar
0.2g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover dhido in an airtight container in the refrigerator.

Reheating

Reheat gently in a microwave with a splash of water, or steam until warm and soft.

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