Sugar Free Greek Yogurt Parfait
This simple and satisfying sugar-free parfait layers creamy Greek yogurt with fresh berries and crunchy nuts. It's a quick and healthy breakfast or snack option that's naturally sweet and full of protein.
An original recipe by Forkin
- Total time
- 5 min
- Serves
- 1
- Difficulty
- Easy
- Per serving
- 329 kcal
Allergen information: may contain milk, nuts, and tree nuts. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
- 170 ggreek yogurt, plain, unsweetened
- 0.5 cupmixed berries, fresh or frozen and thawed
- 15 galmond, chopped
- 1 tspchia seed
- 0.5 pinchstevia, or other sugar substitute, to taste(optional)
Equipment
glass · spoon
The method
Step by step
- 1
Gather all your ingredients.
- 2
In a glass or small bowl, add half of the greek yogurt.
- 3
Layer with half of the mixed berries and half of the chopped almonds.
- 4
Sprinkle with half of the chia seeds.
- 5
Repeat the layers with the remaining greek yogurt, mixed berries, chopped almonds, and chia seeds.
- 6
If desired, add a pinch of stevia or your preferred sugar substitute.
Cook’s note: Taste the berries first; they might be sweet enough on their own.
- 7
Serve immediately and enjoy.
Per serving
Nutrition
- Calories
- 328.8kcal
- Protein
- 20.1g
- Carbs
- 23.4g
- Fat
- 17.9g
- Fibre
- 5.9g
- Sugar
- 13.5g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store any leftover parfait in an airtight container in the refrigerator.
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