Ethiopian Silsi
Silsi is a flavorful Ethiopian stew, often served as a side dish. This vegan version features tender potatoes and carrots simmered in a rich, spiced tomato sauce. It's an aromatic and hearty addition to any meal.
An original recipe by Forkin
- Total time
- 50 min
- Serves
- 4
- Difficulty
- Medium
- Per serving
- 217 kcal
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 1 pcsred onion, finely chopped
- 3 clovegarlic, minced
- 1 tbspginger, grated
- 2 tbspberbere spice blend
- 3 tbsptomato paste
- 400 gdiced tomato, canned
- 2 pcspotato, peeled and diced into 1.5 cm cubes
- 2 pcscarrot, peeled and diced into 1.5 cm rounds
- 1.5 cupvegetable broth
- 0.5 tspsalt
- 0.25 tspblack pepper, freshly ground
- 2 tbspneutral oil
garnish
- 2 tbspfresh cilantro, chopped(optional)
Equipment
measuring cups · large pot · measuring spoons · cutting board · knife
The method
Step by step
- 1
Heat the neutral oil in a large pot or Dutch oven over medium heat.
About 1 min
- 2
Add the red onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
About 7 min
- 3
Stir in the garlic and ginger and cook for another minute until fragrant.
About 1 min
- 4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor of the tomato paste.
About 3 min
Cook’s note: Ensure the spices don't burn; reduce heat if necessary.
- 5
Pour in the diced tomatoes, potatoes, carrots, and vegetable broth. Season with salt and black pepper.
About 2 min
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the potatoes and carrots are tender.
About 30 min
Cook’s note: Stir occasionally to prevent sticking and ensure even cooking.
- 7
Taste and adjust seasoning as needed.
About 1 min
- 8
Garnish with fresh cilantro, if using, before serving.
Per serving
Nutrition
- Calories
- 217kcal
- Protein
- 5g
- Carbs
- 32.1g
- Fat
- 8.7g
- Fibre
- 6.9g
- Sugar
- 9g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover silsi in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.
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